Top Mental Health Apps to Help You Through a Pandemic

The COVID-19 pandemic has had an impact on the mental health of many individuals. Over this post we share a selection of the best mental health apps for you to download today.

The COVID-19 pandemic is having a huge impact on our mental health. For the past several months, many of us have been isolated in our homes, being asked to keep our distance from others and have had limited communication with the outside world. For many it’s allowed us to adapt and do things differently, however the situation has had a major impact on the mental health of many individuals. 

There are many charities you can call to help with your mental health and there are also therapy sessions that you can attend. However, what if you can’t afford therapy and you are struggling to handle your mental health? You could then download an app. 

If you own a smartphone, in recent years there has been a huge increase in the number of mental health apps available to download. These are reasonably priced, if not free, and provide a wealth of resources to help you cope with your mental health.

Over this post we will share our selection of best mental health apps for you to download and use today.

  • Calm: Meditate, Sleep, Relax

    Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

    Google Play Store – 4.3*
    Apple Store – 4.8*
    Cost – Free – with in app purchases
  • Headspace: Meditation & Sleep

    Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle.

    Google Play Store – 3.6*
    Apple Store – 4.8*
    Cost – Free – with in app purchases
  • Mindu: Meditation & Sleep

    MindU helps you reduce stress and anxiety, improve focus, sleep and breathe better, stay relaxed and more. Meditate for just 5 minutes each day to calm your mind and shape your life for health, fitness and happiness!

    Apple Store – 5*
    Cost – Free – with in app purchases
  • Sanvello for Anxiety, Depression & Stress

    The #1 app for stress, anxiety, and depression with over 3.4 million users.

    Get all of the support you need to help improve your mental health—on your terms. From self-care and peer support to working with trained coaches and therapists, Sanvello is your place to feel better. Sanvello gives you clinically proven techniques based on cognitive behavioural therapy (CBT) for dealing with stress, anxiety, depression, and whatever else you may be going through. 

    Google Play Store – 4.6*
    Apple Store – 4.8*
    Cost – Free – with in app purchases
  • Happify: for Stress & Worry

    Happify’s science-based activities and games can help you overcome negative thoughts, stress, and life’s challenges. Happify techniques are developed by leading scientists and experts who’ve been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioural therapy for decades.

    Google Play Store – 3.9*
    Apple Store – 4.5*
    Cost – Free – with in app purchases
  • Colorfy: Colouring Book

    The ORIGINAL colouring book! Join over 25 million users in a relaxing experience. Paint mandalas, patterns, animals, florals, and thematic images from our artists – or upload your own drawings and give them even more life! The new AR virtual gallery lets you visualize your drawings in the real world, as if they were a painting on your wall!

    Google Play Store – 4.0*
    Apple Store – 4.8*
    Cost – Free – with in app purchases
  • Dare: Break Free From Anxiety

    The DARE app is an evidence based training program to help people overcome anxiety, panic attacks, worry, and insomnia. You can track your progress daily with the mood journal. Based on the best selling book ‘DARE’ that helps people overcome anxiety and panic attacks fast.

    **Best Mobile App Awards, platinum nominee** – Best Mobile App Awards 2018
    **The Best Anxiety Apps of 2019** – Healthline website 2019
    **Best Mobile App Awards, silver nominee** – Best Mobile App Awards 2020

    Google Play Store – 4.9*
    Apple Store – 4.9*
    Cost – Free – with in app purchases
  • Shine: Self-Care & Meditation 

    **Featured as Best of 2018 by the App Store & 2019 Webby Award Winner for Best Lifestyle App**

    The Shine app is your support system for daily stress and anxiety.

    Learn a new self-care strategy every day, get support from a diverse community, and explore an audio library of over 500+ original meditations, bedtime stories, and ambient music to help you shift your mindset or mood.

    Google Play Store – 4.7*
    Apple Store – 4.6*
    Cost – Free – with in app purchases
  • Anxiety Solution: Calmer You 

    The Anxiety Solution is the #1 dedicated anxiety app. It features over 70 mindfulness, meditation, breathing tools, sleep stories and fitness routines based on proven science for stress relief, helping anxiety, depression, improving mood and getting your mind calm.

    Apple Store – 4.9*
    Cost – Free – with in app purchases